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You’ve probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many…

A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While…

Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people…

Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management,…

The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated,…

The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side…

The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a…

The tricep pushdown is one of the best exercises for triceps development. While the versatile upper-body workout is usually done…

The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the…

If your job requires a lot of time sitting at a desk, there’s a good chance you have difficulty reaching…