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Diana Nyad is the extraordinary long distance swimmer whose journey from Cuba to Florida captivated the world.But her story is…

Welcome to Ztec100.com, your gateway to a brighter future in the world of technology.In today’s fast paced digital landscape, businesses…

Strong arms are important for almost every upper body movement you do each day and your triceps are often the heavy lifters. Anytime you push…

As a new yoga student, you might feel overwhelmed by the number of poses, but yoga doesn’t have to be complicated.…

The average person takes between 2,000 and 2,500 walking steps per mile as counted by a fitness band, or phone motion sensor. Running steps have…

The leg press is a popular piece of gym equipment that can help build key muscles in your legs. There…

When calculating your calories burned per step, the number will depend on your weight and height. For instance, a typical…

Whip up a custom nutrition label and start making healthier choices! It’s as simple as: Enter Your Ingredients Click on…

There are many benefits of doing a plank, as planks are an excellent abdominal and core exercise. To ensure you…

Chicken breast is an excellent source of lean protein (protein without a lot of accompanying fat). That means most of…